May 16, 2022 4:02 pm

This is the best food to lower cholesterol according to Harvard

Today, taking care of our health has become a relevant issue, because it is not only important how we look on the outside but also how our body is. In this sense, one of the health problems most common in the population are high cholesterol levels. For this reason, one of the latest studies from Harvard University has discovered the best food for reduce it.

Depending on the site Medlineplus, the cholesterol It is a waxy substance much like fat found in the cells of the body. This is needed to make hormones, vitamin D, and substances that help you digest food. However, having high cholesterol numbers can be detrimental to your health.

In a balanced diet, legumes help lower cholesterolGETTY IMAGES

The Harvard school has carried out different studies to point out the best foods to incorporate into our daily diet. Via JAMA Magazines Internal Medicine and in Americal Journal of Hypertension, have pointed out the food that helps the body to lower cholesterol.

Lentils, chickpeas, beans, among other legumes, help reduce blood pressure and to prevent cholesterol from having high levels. What’s more, if consumed moderately, they prevent cardiovascular diseases and heart attacks.

Legumes They are also often incorporated into vegetarian and vegan diets because they are rich in protein. On the other hand, strengthen bones and their structure, promoting longevity in people.

It is important to mention that all excesses are bad; therefore, you should not abuse legumes either, but to be incorporated into a rich and varied diet.

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