May 17, 2022 7:30 pm

Grilled chicken recipe with spices


  1. In a bowl, season the chicken with the spices and let marinate between 5 and 10 minutes.
  2. Heat the griddle or a non-stick frying pan over high heat, reduce it and add the oil. Place the spiced chicken breast on the griddle and brown on one side and the other for about 3 minutes on each side.
  3. Serve accompanied by vegetables, fresh herbs. Refresh with a squeeze of lemon.

This spiced grilled chicken recipe can be made with the white parts like the breasts; or the black ones (leg and thigh) of the chicken, everything varies according to taste. The supreme or breast is leaner and a little drier than the leg and thigh, which is why many prefer it when it comes to eating a fat-free and low-calorie dish. Ideal for ketogenic diets, This grilled chicken recipe is a quick, simple, easy and very tasty dish. To avoid using oil on grilled chicken, you can use a non-stick pan.

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