May 14, 2022 2:24 pm

Do plants steal our oxygen at night?

Surely you have ever heard that sleeping with plants in the bedroom is bad because they steal our oxygen.

And in that belief there is some truth, since at night the plants They breathe in oxygen and release carbon dioxide.

During the day the opposite happens: plants take advantage of sunlight, breathe carbon dioxide and produce oxygen, it is the process known as photosynthesis.


Then, Is it true that plants consume oxygen at night? Is it harmful to have them in the bedroom?

It is simply an urban myth.

Although it is true that plants consume oxygen at night, there is no need to be alarmed.

The amount of oxygen that a plant needs to breathe is much less than that needed by a person, insignificant in relative terms and in no way can be harmful to health.

To breathe, plants do not need even 0.1% of the oxygen that can be in a room. However, a person consumes on average between 2 and 3% of oxygen in the environment.

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There are species that are special for the bedroom because they can help you have a quality rest since its aroma facilitates relaxation.

The lavender is one of them: a small pot with a lavender plant in your room can perfume and invite you to rest.

chamomile It also invites you to rest, you can try cutting some flowers and putting them in water on your bedside table. Among many of its benefits, chamomile has the power to relax the nervous system and, therefore, help you fall asleep.

The classic drink it is also a species that can be kept in the bedroom. The characteristic that makes it suitable is not its perfume but its ability to purify the air: In addition to cleaning the air in your room, the powerful pothos is capable of removing some toxins.

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