January 21, 2022 4:40 pm

Fresh summer meals, four delicious salads that lower the temperature

With this climate more summery than ever and temperatures on the rise, preparing the usual classics such as chicken, meat and even Milanese, seems like an impossible task when it comes to turning on the oven.

But you are four salad recipes ideal for a fresh summer meal, not only solve the meals, but the freshness of the vegetables of these summer meals are ideal for hydrating the body, something essential to feel good in the heat.

Choosing ingredients that contain a lot of water is one of the premises for these cool summer meals are really functional. Cucumbers and tomatoes work well in this line.

The other issue to complete the plate, is that in these summer preparations, some proteins are present; nuts or legumes. That is why fresh summer salad recipes that include almonds, quinoa, cheese and barley are proposed to achieve a more nutritionally complete and satisfying dish.

Cucumber salad with dried tomatoes.Shutterstock

Cucumber has a high percentage of water and very few calories, which is why it is an ideal option for fresh summer meals that always refreshes and hydrates. In addition, it is crunchy and combines perfectly with tomato. This fresh summer cucumber salad recipe with sun-dried tomatoes, olives, walnuts, herbs, and arugula; it is an easy preparation and too rich.

Lettuce, endives, quinoa, cherries and cucumbers, a well scrubbed salad for the summer
Lettuce, endives, quinoa, cherries and cucumbers, a well scrubbed salad for the summer

To make this recipe for the fresh salad of lettuce, endive, quinoa, cherries and cucumbers, you need a large, round bowl. It is upholstered with a French lettuce plant, arranged like an open flower; then some cucumber slices, cut very thin, endive leaves, cherry tomatoes (they can be round or perita tomatoes) and a cup of quinoa, previously washed and boiled for fifteen minutes. Decorate with pieces of blue cheese that can be replaced by Port Salut light cheese, in this fresh summer recipe of lettuce, endive, quinoa, cherries and cucumbers. On top, some walnuts, whole or split.

Salad with tomatoes, black olives and blue cheese
Salad with tomatoes, black olives and blue cheesePixabay

When there are few ingredients but a great need to eat something fresh, this salad with tomatoes, black olives and blue cheese, It turns out what everyone was waiting for. Of course, if there are no black olives, you can use green ones, and if instead of blue cheese, you open the refrigerator and find a piece of fontina, it comes out like this. You don’t have to go out and buy any exotic ingredients to make this salad based on the flavors of the Mediterranean. A quick and easy summer salad.

Arugula and grapefruit salad
Arugula and grapefruit salad

BePot of Fresh Arugula, Walnuts and Pink Grapefruit Salad It is ideal to prepare in summer, when there is no one who wants to light the kitchen. In addition, it is a very nutritious option and at the same time, it does not exceed 100 calories per serving. It is delicious and special for these times of encounters and high temperatures.

Reference-www.lanacion.com.ar

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